HillFit by Chris Highcock
"Chris bridges the gap between what is enjoyable activity and what is necessary. He does it in a clear, concise manner and backs his belief with research." Hill Fit: Strength-The Missing Element In Your Training is an Ebook by Chris Highcock. If you don't know who...
What is the TAIWAN SUSPENSION?
What is the Taiwan Suspension? It's NOT a kettlebell trick.It is not an alcoholic beverage. [That's a Singapore Sling]1 1/2 ounces gin1/2 ounce Cherry Heering1/4 ounce Cointreau1/4 ounce Benedictine4 ounces pineapple juice1/2 ounce lime juice1/3 ounce grenadine1 dash...
The Dosage is Correct
"Jeff epitomizes the concept of walking softly and carrying a big fist."Before I do the introduction, before I even mention who, what, when, where or why, I'm stating, this is currently the BEST book written on the subject of training with kettlebells. Buy it on...
Backyard Gods and Iron Men
"Steve absorbs the knowledge, distills the essence and then coaches his clients with a keen eye that can only be developed through experience." If you have been involved in fitness, kettlebells, Brazilian Jiujitsu or even low carb eating for any amount of time,...
The Bruno Sammartino Method
While the "Living Legend" Bruno Sammartino of Pittsburgh, PA., used many training methods, this is from his training course sold in the back of magazines and comic books in the 1960's. He had a gym in Wexford, Pennsylvania, just down the road from where I grew...
Kettlebell FIRE! Is Now on SALE
The DVD that literally changed the way that Emergency Responders trained is now available while supplies last. If you are an EMT, Paramedic, Fireman, SWAT Operative or in the Armed Forces it is imperative that you train for peak ability. Tom Corrigan, who has trained...
Articles For A Rainy Day
A wet weather front has enveloped South Florida for a couple of days. Here are some articles that I penned for T-Nation that can be enjoyed indoors while you stay dry.Tension Alteration TechniqueLeverage Alteration TechniqueWinning the IT Band WarGravity and IronThe...
Jeff Martone on Shoulder Health
"I dislocated my right shoulder more times than the law should allow. I had my first surgery in 1985. I didn't rehab it properly and continued to dislocate/sublux it about 10 more times until my second surgery in 1987. Since that time I dislocated my left shoulder...
The FORGE is coming soon!
Chocolate Milk for the Win
Med Sci Sports Exerc. 2011 Sep 7. [Epub ahead of print]Chocolate Milk & Endurance Exercise Recovery: Protein Balance, Glycogen & Performance.Lunn WR, Pasiakos SM, Colletto MR, Karfonta KE, Carbone JW, Anderson JM, Rodriguez NR.Source1Exercise Science Department,...
Body Weight Training Tool by Drew Baye
What Excuse Do You Have Today?
The Mighty Igor
Dick Garza aka The Mighty Igor-The Dearborn, Mich., native started bodybuilding as a teen-ager in Detroit and was named Mr. Michigan in 1954. He got into wrestling after punching out Brute Bernard while working out at a gym in Detroit. Promoter Burt Ruby heard about...
Limit Your Night Life to Prevent Knockouts
Convict Conditioning 2 From Muscles of Iron
Here is a very, very thorough review of Convict Conditioning 2 by Robert Drucker of Muscles of Iron.http://www.musclesofiron.com/articles/cc2-review/If you look at the bottom of the article there is a preview of a chapter on weight training in...
KAZ, 10 Reps with 162 lbers
Bill Kazmaier, at one time considered the strongest man alive, pressing 162 lb. dumbbells for 10 reps. Absolutely incredible.
Naked From the Waist Down
This is a simple workout that requires almost no equipment for the lower body. Hence the "naked" term.Almost everyone is familiar with stair running. Anyone in fitness can relate to bodybuilder Robbie Robinson running stairs in Venice, California as he retraced the...
DAN JOHN IS PERHAPS THE MOST EXCITING MAN OF OUR TIME
I will keep this short and to the point. I just finished watching 3 dvds of Dan John. The product is called, "Intervention". Buy it. Trade in your car to buy it. Sell your pillow cases and buy it. It is simply that good.I've long been a fan of Dan John's material. His...
