The MBody Strength Kettlebell Back Pack was sent to me for evalution by Marcus Martinez, the owner of MBody Strength. Usually, the first reaction is, "Why not just throw your kettlebells in any back pack?" Well the truth is, I have. I own a heavy duty Targus back...

The use of a foam roller is consistent with restorative training methods. However, a simple tool usually has many, many uses. Bret Contreras has a series of exercises that are ridiculously simple but powerfully effective. Please look at this link and try these drills....

Kettlebell 101- Kettlebell Training for Beginners is now on sale on this website. Just 15 dollars + 5 Shipping and HandlingTom Corrigan is not just any Kettlebell Instructor. His thirst for knowledge began as a high school athlete and continued with a Masters Degree...

Months ago in a much guarded exchange of messages legendary strongman and entertainer, Ken Blackburn of Michigan, had two questions for me. "Do you know of a World Class facility in Ft. Lauderdale to hold an IKFF Certification? AND Where the HELL did you get that...

How To Walk The Talk and Unlock Your True Potential

You'd beat a Neanderthal in a race - life - 03 February 2011 - New Scientist

Sedentary Physiology Part 1 – Not Just The Lack of Physical Activity

Sedentary Physiology Part 2 – Can Sitting Too Much Kill You?

Sedentary Physiology Part 4 – How Does Sitting Increase Health Risk?

Sedentary Physiology Part 3 – The Importance of Interruptions in Sedentary Time

Sedentary Physiology Part 5 – Future Directions

Linemen Are Back In Game After Disc Surgery, Encouraging Average People To Resume Active Lives

Sincere Hogan, "The People's Fit Coach", has just produced a training dvd. If you don't know Sincere, (and how is that possible?), then you should. He's a premier fitness instructor who implements boot camps style training and kettlebell technology into a seamless...

Programming the Kettlebell Swing is a dvd by Tracy Reifkind by On Target Publications.In this dvd, which is cleanly produced and professionally edited, Tracy Reifkind, the FemBot, Queen of Swing, and Juggernaut of all things Kettlebell, presents her formula for...

Peter Puetz - On the fly.  Witness the birth of the first Interactive Adapive Squat System...Every four or five weeks - depending on if you squat 3 or 4 times per week -  test 10RM, 5RM and 3RM,Calc 1RM like so:1RM = 3RM * Q3where Q3 = 1.099thenQl= 1RM/5RMandQh =...

"Kettlebell Training in the Age of Quarrel" is quite a mouthful. This is a multi disk set from Mike Mahler, one of the most visable of strength coaches. It is a massive source of information for the interested trainee. Even if you are "not into kettlebells" or "not a...

 The Brothers Smolov ( Guest article by Dr. Peter Putz )Bench tide (2010)Tom: everybody, what's up? Steve: We are sorry Sir. It's just a difference of opinion that got out of hand. Tom: What about? Steve: It's really too silly to talk about, Sir. We'd really just...

http://mymadmethods.com/community/online-pollshttp Time to VOTE for TOM FURMAN in the most important election of the year! I want to be the most interesting trainer alive!http://mymadmethods.com/community/online-pollshttp