Can you shape a muscle?? Well years ago,..they said you could in most gyms. Then the exercise scientists said that “non-contiguous innervation” made that impossible. Well this article from T-Nation’s Christian Thibaudeau is rather compelling. Look Here.
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Tom,
Over on Lyle McDonald’s BodyRecomposition.com they go in depth into the research Christian has cited and it’s very, very unconvincing.
http://www.bodyrecomposition.com/forums/showthread.php?t=19331
Not to say it might not happen for some other reason, but the citations are very weak
-Shaf
Thanks. Been busy and I will research it. I throw these things up for the value of discussion (argument!). Keeps it fun.