by tfurman | Oct 28, 2013 | Articles, Blog, Fitness, Health, Supplements, Testosterone
This is a sensitive issue. One does not speak of alcohol without the horror stories of addiction, drunk driving, lost lives and lost dreams. Those who practice a fit lifestyle often question the effects of drinking on their body, longevity, appearance, etc....
by tfurman | Sep 10, 2013 | Articles, Blog, Kettlebell
[This movement IS NOT the Sumo Deadlift High Pull used at Crossfit. Please read carefully] In Eddie Kowacz’ words- It’s all about training the Posterior Chain and the Swing High Pull is one of the most effective and efficient training movements that you...
by tfurman | Sep 9, 2013 | Articles, Blog, Fitness, Health
Coach Dan John, in the prelude to one of his incredible DVD presentations said to, “….not moralize in the weight room”. This is quite a mouthful and the philosophy has spilled over to my thinking in a number of areas. It’s a logical fallacy to...
by tfurman | Jul 22, 2013 | Articles, Blog
“Jim Harrison saved my life once… he pulled his punch an inch from my face!” – Chuck Norris Called ”one of the most dangerous men in the world” by Bruce Lee, Harrison got his indoctrination into the Martial Arts from Bob Kurth, a former Judo Champion and...
by tfurman | Jul 10, 2013 | Articles, Blog
Many reading this will be too young to remember Mike Stone. He was one of the original karate champions, back in 64 and 65. He was born in Hawaii and was a gifted, natural, athlete. He competed in all sports and decided to enter the Army at an early age. He learned...
by tfurman | Jun 27, 2013 | Articles, Blog, Fitness, Kettlebell, Strength
Andrew Read is one of those cool guys that tries something, runs into obstacles, then figures out a better way around them. He’s been an athlete and martial artist most of his life. I don’t feel like typing out his resume, because it is thorough and rich...
