by tfurman | Jan 9, 2015 | Articles, Blog, Diet, Fitness, Health
After the holidays there is a rush to, “lose weight”. Almost everyone worries if they picked up extra poundage over Thanksgiving and Christmas. As if dieting in January, after those same old resolutions are made, has a different effect than dieting in...
by tfurman | Dec 15, 2014 | Articles, Blog, Body Weight, mobility, Suspension Training
While there are an infinite number of motions that the human body can attempt, the gross, common or main movements can be summed up in just a few. Dan John likes to summarize them this way. Upper Body Pull Upper Body Push Squat Hinge Weighted Carry My preference is...
by tfurman | Dec 9, 2014 | Articles, Blog
Here are the 5 reason you should schedule a phone consultation. 1. You are overweight and nothing has worked. 2. You want to achieve your goals and haven’t so far. 3. You do not want to age prematurely. 4. You are overwhelmed with training and diet...
by tfurman | Nov 17, 2014 | Articles, Blog, Body Weight, Diet, mobility, Strength
So I go to the Doctor and tell him, “It hurts when I go like this”. He tells me, “Well, don’t go like that”. As funny as the joke is, it’s 100% true. Telling that to an athlete who has specific requirements to win a title or earn an income, may be another...
by tfurman | Nov 10, 2014 | Articles, Blog, Body Weight, Fitness, Health, mobility, Strength
“But you have to be durable. REAL durable. Most ain’t”. — Actor William Smith as Jack Wilson in “Any Which Way You Can” This book dives into allowing motion, improving motion and making sure the body can tolerate those motions. It is full of information new and...
by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
