by tfurman | Oct 2, 2014 | Articles, Blog, Fitness, Health, Kettlebell, mobility
A Goblet is not a Holy Grail, however it can be a tool that has many uses. When one individual slowly carves a methodology with a tool on one coast and gets great results. It’s a good thing. When a person on the other coast is unknowingly doing the same thing...
by tfurman | Sep 9, 2014 | Articles, Blog, Body Weight, Diet, Fitness, Kettlebell, Martial Arts, Strength, Suspension Training
Some more of my collected notes from the training log of Eddie Kowacz, the Green Ghost. His wish is that all his data and training advice is for FREE. Below is from his training journal. It is an upper-lower split. If you are unfamiliar with this former Marine and...
by tfurman | Aug 26, 2014 | Articles, Blog
Max Shank’s long awaited book is here. While you have heard others talk and decipher movement, muscle and moxy, Max is putting his money where his mouth is. Certainly anyone who can toss around ‘bells, do Highland Games and practice Brazilian Jiu Jitsu and...
by tfurman | Aug 24, 2014 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, mobility, Strength
gen·e·sis jen?sis noun the origin or mode of formation of something. “this tale had its genesis in fireside stories” synonyms: origin, source, root, beginning, start If we look at the genesis of an idea or method, we can sometimes view it without addition,...
by tfurman | Aug 17, 2014 | Articles, Blog, Diet, Health
I like pizza. It’s probably the most enjoyable food I eat. Most, however, associate pizza with the term, ‘junk’ or ‘bad’ food. They are labeling something they have NO idea about. Food is made up of macronutrients. Protein, Fat,...
by tfurman | Aug 6, 2014 | Articles, Blog, Diet, Health
This started with a post on Facebook, but the information is well gathered with excerpts to highlight points from various sources. Lots of studies sited through PubMed, not anecdote, not Mercola, not Natural News. Science. Not smoke and mirrors....
