by tfurman | Jun 18, 2014 | Articles, Blog, Martial Arts
I’ve posted this video before on Facebook, but I consider it’s value of such importance that I want to feature it in a blog post. The idea here is about the value of elbow control as a priority in gun disarms, which are quite risky to say the least. The...
by tfurman | Jun 15, 2014 | Articles, Blog, Strength
There are many variables in training. Most everyone is familiar with load, volume, frequency, duration and speed, [of movement]. One variable is time. The amount of weight moved in a specific amount of time has been referred to as DENSITY. Getting more done in less...
by tfurman | May 2, 2014 | Articles, Blog, Health, Kettlebell, mobility, Strength, Strongman
There will be no deception or provocative introduction here. The photos will tell the story and history will be the evidence. I’m fully aware it is anecdote, but let’s live with that. Squatting on the toes is missing from most trainee’s...
by tfurman | Mar 25, 2014 | Articles, Blog, Health, Supplements
This won’t be a long post. I’ve used this formula for a few weeks with much improved quality of sleep and uninterrupted sleep. I usually get muscle tension from training that can really prevent relaxation. The three items pictured are the secret....
by tfurman | Mar 17, 2014 | Articles, Blog, Fitness, Health, mobility
Just like our budget or cleaning the house, our physical condition can get away from us. When I assess individual mobility, it’s almost shocking how naive or ignorant people can be about their own bodies. They can tell you to the penny what dinner cost, how much...
by tfurman | Mar 11, 2014 | Articles, Blog, Body Weight, Fitness, Health, Strength
Flexibility is one of the three pillars of fitness. The other two being strength and endurance. Flexibility however is a rather interesting leg of the stool. There are whole schools of stretching methodology, which would include Yoga and dance styles like ballet that...
