by tfurman | Jul 1, 2017 | Articles, Blog, Fitness, Health, Kettlebell, mobility
Many years ago, actually in March of 2003, I proposed a different type of abdominal training. It was in an article for Dragondoor entitled, “The Power to Weight Ratio Workout”. [ https://www.dragondoor.com/articles/the-power-to-weight-ratio-workout/ ] In...
by tfurman | Nov 7, 2016 | Blog
“Be the person that when your feet touch the floor in the morning the devil says, ‘aww shit.. they’re up.’” – Dwayne ‘The Rock’ Johnson When I hear people say, “I don’t have the time.” I think of Josh Dunn. When I hear people say, “I haven’t been to the gym.” I...
by tfurman | Oct 15, 2016 | Articles, Blog, Kettlebell, mobility, Strength
Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory, weak in practice. However with a bit of strategy and addition of...
by tfurman | Jun 9, 2016 | Articles, Blog, Martial Arts
Joe Lewis, Ed Parker, Bruce Lee, Mike Stone. Without them there is no, “us”. I will start by stating in NO way am I an expert in anything. I’m not a talented athlete or martial artist. I’m lucky to have been able to observe change and have...
by tfurman | Apr 27, 2016 | Blog, Kettlebell
“This shield is composed of a unique alloy of Vibranium, steel, and an unknown third component. It is virtually indestructible. It is as much an offensive weapon as a defensive one for Captain America. Cap uses it against his enemies, mainly, by throwing it at...
by tfurman | Apr 11, 2016 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, Suspension Training
Most often, advertisements are intentionally misleading. Sensationalism captures our attention and focusing on the extreme rather than a the middle ground becomes a seductive trap rather than a mere, logical fallacy. In an information based society, we want instant...
