by tfurman | Aug 6, 2014 | Articles, Blog, Diet, Health
This started with a post on Facebook, but the information is well gathered with excerpts to highlight points from various sources. Lots of studies sited through PubMed, not anecdote, not Mercola, not Natural News. Science. Not smoke and mirrors....
by tfurman | Aug 5, 2014 | Blog, Body Weight, Fitness, Kettlebell, Strength, Suspension Training
“It is vain to do with more what can be done with less” – William of Occam The Simple & Sinister program has been ruthlessly pruned down to only two exercises, known to deliver the widest range of benefits while being simple to learn and safe...
by tfurman | Jun 18, 2014 | Articles, Blog, Martial Arts
I’ve posted this video before on Facebook, but I consider it’s value of such importance that I want to feature it in a blog post. The idea here is about the value of elbow control as a priority in gun disarms, which are quite risky to say the least. The...
by tfurman | Jun 15, 2014 | Articles, Blog, Strength
There are many variables in training. Most everyone is familiar with load, volume, frequency, duration and speed, [of movement]. One variable is time. The amount of weight moved in a specific amount of time has been referred to as DENSITY. Getting more done in less...
by tfurman | May 2, 2014 | Articles, Blog, Health, Kettlebell, mobility, Strength, Strongman
There will be no deception or provocative introduction here. The photos will tell the story and history will be the evidence. I’m fully aware it is anecdote, but let’s live with that. Squatting on the toes is missing from most trainee’s...
by tfurman | Mar 25, 2014 | Articles, Blog, Health, Supplements
This won’t be a long post. I’ve used this formula for a few weeks with much improved quality of sleep and uninterrupted sleep. I usually get muscle tension from training that can really prevent relaxation. The three items pictured are the secret....
