by tfurman | Aug 3, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Health, Kettlebell, Martial Arts, mobility, Strength, Suspension Training
First off, let’s realize that Max Shank is a genetic stud. A lot of the time, those who win the genetic lottery need to not work hard or they are lousy coaches. I’ll be blunt. Max is a HARD worker and he’s a very good, articulate, coach. The Ultimate...
by tfurman | Jul 8, 2015 | Articles, Blog, Body Weight, Fitness, Health, Strength
“Move, bitch!” — Ludacris The above pattern or asterix is also a diagram for movement. In Indonesian martial arts, this footwork or stepping is called Langka. There is NO reason to debate this. If this pattern were shown to certain groups of martial...
by tfurman | Dec 15, 2014 | Articles, Blog, Body Weight, mobility, Suspension Training
While there are an infinite number of motions that the human body can attempt, the gross, common or main movements can be summed up in just a few. Dan John likes to summarize them this way. Upper Body Pull Upper Body Push Squat Hinge Weighted Carry My preference is...
by tfurman | Nov 17, 2014 | Articles, Blog, Body Weight, Diet, mobility, Strength
So I go to the Doctor and tell him, “It hurts when I go like this”. He tells me, “Well, don’t go like that”. As funny as the joke is, it’s 100% true. Telling that to an athlete who has specific requirements to win a title or earn an income, may be another...
by tfurman | Nov 10, 2014 | Articles, Blog, Body Weight, Fitness, Health, mobility, Strength
“But you have to be durable. REAL durable. Most ain’t”. — Actor William Smith as Jack Wilson in “Any Which Way You Can” This book dives into allowing motion, improving motion and making sure the body can tolerate those motions. It is full of information new and...
by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
