by tfurman | Dec 8, 2015 | Articles, Blog, Body Weight, Diet, Fish Oil, Fitness, Health, Kettlebell
As I went through my various writing notes on my storage cloud, I came upon the purposely unfinished book project on the training methods of Eddie Kowacz, the Green Ghost. Some of this material is redundant from other articles and some of it is not. The impact of the...
by tfurman | Nov 23, 2015 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, Strength
Danny Kavadlo needs little introduction. He and his brother, Al are traveling the world teaching bodyweight methodology and also publishing the material with a high quality standard that is missing in many other venues. His current, work, “Strength Rules”...
by tfurman | Aug 19, 2015 | Articles, Blog, Diet, Fish Oil, Fitness, Health, Supplements, Testosterone
Let me say this book is pretty amazing. Within the compliment I have reservations. First off, it is over 600 pages. Not crappy, black and white photos of boys and girls in ill fitting active wear demonstrating sit ups,.. but charts, graphs, illustration on almost...
by tfurman | Mar 25, 2015 | Articles, Blog, Diet, Fitness, Health, Strength
“Many trainers and coaches often claim they don’t use bodybuilding concepts because they don’t want their athletes to become like bodybuilders. We feel this view lacks common sense because anyone in their right mind knows damn well that doing some...
by tfurman | Mar 22, 2015 | Articles, Blog, Diet, Health
“Who’s the bigger idiot, the idiot or the idiot who gets fooled by the idiot?” — Orson Welles In our current time, discussing subjects and ideas on Facebook or internet forums has replaced, to a large degree, the interactions that occurred in...
by tfurman | Jan 9, 2015 | Articles, Blog, Diet, Fitness, Health
After the holidays there is a rush to, “lose weight”. Almost everyone worries if they picked up extra poundage over Thanksgiving and Christmas. As if dieting in January, after those same old resolutions are made, has a different effect than dieting in...
