by tfurman | Nov 17, 2014 | Articles, Blog, Body Weight, Diet, mobility, Strength
So I go to the Doctor and tell him, “It hurts when I go like this”. He tells me, “Well, don’t go like that”. As funny as the joke is, it’s 100% true. Telling that to an athlete who has specific requirements to win a title or earn an income, may be another...
by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
by tfurman | Sep 9, 2014 | Articles, Blog, Body Weight, Diet, Fitness, Kettlebell, Martial Arts, Strength, Suspension Training
Some more of my collected notes from the training log of Eddie Kowacz, the Green Ghost. His wish is that all his data and training advice is for FREE. Below is from his training journal. It is an upper-lower split. If you are unfamiliar with this former Marine and...
by tfurman | Aug 20, 2014 | Blog, Body Weight, Diet, Fitness, Health, mobility, Suspension Training
“When I played football, I was lifting weights, but when it came to doing Tarzan, I wanted to be really cut and trim and sculptured. I didn’t lift any weights, but I did calisthenics. I did the same routine every day to get in better shape – rather...
by tfurman | Aug 17, 2014 | Articles, Blog, Diet, Health
I like pizza. It’s probably the most enjoyable food I eat. Most, however, associate pizza with the term, ‘junk’ or ‘bad’ food. They are labeling something they have NO idea about. Food is made up of macronutrients. Protein, Fat,...
by tfurman | Aug 7, 2014 | Blog, Diet, Health
“Hypocrite – A person who professes certain ideals, but fails to live up to them.” We live in a world of abundance. An incredible time that could only be fathomed by science fiction writers and visionaries. But such abundance, convenience and safety...
