by tfurman | Oct 8, 2013 | Blog, Body Weight, Diet, Health, Strength
Years ago in an article in Black Belt Magazine, karate legend, Gary Alexander spoke up in an interview. He was a hardcore Marine turned martial artist. Truly the first champion. He thrived on hard training and today is still lean, fit and tough. He spoke of visiting...
by tfurman | Sep 24, 2013 | Blog, Body Weight, Diet, Health, Suspension Training
“The measure of intelligence is the ability to change.”– Albert Einstein While the change is hardly the contrived, photoshopped and phony “before and after” shots in magazines, this is real. Client is Physician, age 56. Here are the changes- Height...
by tfurman | Aug 23, 2013 | Blog, Diet, Strength
These results are because of online training. I’ve met this client once during his East coast vacation trip for an hour training session. All other training has been through exchange of email, spreadsheets and a twice monthly telephone call. This is what online...
by tfurman | Aug 20, 2013 | Blog, Diet, Fish Oil, Supplements
Very little editing is done to this article. It’s Eddie Kowacz’s words. It speaks volume for what works for HIM. His evolution in diet is based on his training needs and managing a now replaced, damaged knee and the pain associated with training...
by tfurman | Jun 18, 2013 | Blog, Body Weight, Diet, Health
Recently I lost a friend, Presscott McDonald. I met him through the art world. He was a very charismatic, young, man. Ridiculously talented. A former protege' of Annie Leibovitz and a gifted photographer. We spoke about a year ago about his...
by tfurman | Sep 18, 2011 | Diet, Supplements
Med Sci Sports Exerc. 2011 Sep 7. [Epub ahead of print]Chocolate Milk & Endurance Exercise Recovery: Protein Balance, Glycogen & Performance.Lunn WR, Pasiakos SM, Colletto MR, Karfonta KE, Carbone JW, Anderson JM, Rodriguez NR.Source1Exercise Science...
