by tfurman | Jul 2, 2015 | Articles, Blog, Fitness, Health
Several times, as with many people, I was threatened by someone online. Usually this is a silly disagreement, but the person just happened to irritate me and lived locally. I told them, “I’m easy to find”. Truth is I am. Yet clients, friends, peers...
by tfurman | Apr 16, 2015 | Articles, Blog, Fitness, Health, Strength, Strongman
“Black and White Thinking”, as defined by Wikipedia — , “In psychology, a phenomenon related to the false dilemma is black-and-white thinking. Many people routinely engage in black-and-white thinking, an example of which is someone who...
by tfurman | Mar 25, 2015 | Articles, Blog, Diet, Fitness, Health, Strength
“Many trainers and coaches often claim they don’t use bodybuilding concepts because they don’t want their athletes to become like bodybuilders. We feel this view lacks common sense because anyone in their right mind knows damn well that doing some...
by tfurman | Jan 9, 2015 | Articles, Blog, Diet, Fitness, Health
After the holidays there is a rush to, “lose weight”. Almost everyone worries if they picked up extra poundage over Thanksgiving and Christmas. As if dieting in January, after those same old resolutions are made, has a different effect than dieting in...
by tfurman | Nov 10, 2014 | Articles, Blog, Body Weight, Fitness, Health, mobility, Strength
“But you have to be durable. REAL durable. Most ain’t”. — Actor William Smith as Jack Wilson in “Any Which Way You Can” This book dives into allowing motion, improving motion and making sure the body can tolerate those motions. It is full of information new and...
by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
