by tfurman | Jan 24, 2016 | Articles, Blog, Body Weight, Fitness, Health, Strength
Iron djuru number two is called the, “Gelek”. My best interpretation of this Indonesian term is, “spiral”. It’s twisting on your axis. It’s a consistent part of Indonesian martial arts involving, stepping, [Langka] and position. It...
by tfurman | Jan 8, 2016 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell
“The Motion of Many Motions.” — Pendekar Paul de Thouars The word, “djuru” can mean many things in Indonesian martial arts. It is usually a short form using mainly the upper body. In a DVD, the late Paul de Thouars said it was, “The motion of many motions.” I...
by tfurman | Dec 8, 2015 | Articles, Blog, Body Weight, Diet, Fish Oil, Fitness, Health, Kettlebell
As I went through my various writing notes on my storage cloud, I came upon the purposely unfinished book project on the training methods of Eddie Kowacz, the Green Ghost. Some of this material is redundant from other articles and some of it is not. The impact of the...
by tfurman | Nov 23, 2015 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, Strength
Danny Kavadlo needs little introduction. He and his brother, Al are traveling the world teaching bodyweight methodology and also publishing the material with a high quality standard that is missing in many other venues. His current, work, “Strength Rules”...
by tfurman | Sep 15, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Health, Strength
I just finished reading and absorbing Project: Kratos Bodyweight High Intensity Training by Drew Baye. I thoroughly enjoyed it. For those of you that don’t know Drew, he’s kind of like the Wolverine of HIT. He’s the best at what he does. I became...
by tfurman | Aug 19, 2015 | Articles, Blog, Diet, Fish Oil, Fitness, Health, Supplements, Testosterone
Let me say this book is pretty amazing. Within the compliment I have reservations. First off, it is over 600 pages. Not crappy, black and white photos of boys and girls in ill fitting active wear demonstrating sit ups,.. but charts, graphs, illustration on almost...
