by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
by tfurman | Oct 2, 2014 | Articles, Blog, Fitness, Health, Kettlebell, mobility
A Goblet is not a Holy Grail, however it can be a tool that has many uses. When one individual slowly carves a methodology with a tool on one coast and gets great results. It’s a good thing. When a person on the other coast is unknowingly doing the same thing...
by tfurman | Aug 24, 2014 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, mobility, Strength
gen·e·sis jen?sis noun the origin or mode of formation of something. “this tale had its genesis in fireside stories” synonyms: origin, source, root, beginning, start If we look at the genesis of an idea or method, we can sometimes view it without addition,...
by tfurman | Aug 20, 2014 | Blog, Body Weight, Diet, Fitness, Health, mobility, Suspension Training
“When I played football, I was lifting weights, but when it came to doing Tarzan, I wanted to be really cut and trim and sculptured. I didn’t lift any weights, but I did calisthenics. I did the same routine every day to get in better shape – rather...
by tfurman | Aug 17, 2014 | Articles, Blog, Diet, Health
I like pizza. It’s probably the most enjoyable food I eat. Most, however, associate pizza with the term, ‘junk’ or ‘bad’ food. They are labeling something they have NO idea about. Food is made up of macronutrients. Protein, Fat,...
by tfurman | Aug 7, 2014 | Blog, Diet, Health
“Hypocrite – A person who professes certain ideals, but fails to live up to them.” We live in a world of abundance. An incredible time that could only be fathomed by science fiction writers and visionaries. But such abundance, convenience and safety...
