by tfurman | Aug 6, 2014 | Articles, Blog, Diet, Health
This started with a post on Facebook, but the information is well gathered with excerpts to highlight points from various sources. Lots of studies sited through PubMed, not anecdote, not Mercola, not Natural News. Science. Not smoke and mirrors....
by tfurman | May 2, 2014 | Articles, Blog, Health, Kettlebell, mobility, Strength, Strongman
There will be no deception or provocative introduction here. The photos will tell the story and history will be the evidence. I’m fully aware it is anecdote, but let’s live with that. Squatting on the toes is missing from most trainee’s...
by tfurman | Mar 25, 2014 | Articles, Blog, Health, Supplements
This won’t be a long post. I’ve used this formula for a few weeks with much improved quality of sleep and uninterrupted sleep. I usually get muscle tension from training that can really prevent relaxation. The three items pictured are the secret....
by tfurman | Mar 17, 2014 | Articles, Blog, Fitness, Health, mobility
Just like our budget or cleaning the house, our physical condition can get away from us. When I assess individual mobility, it’s almost shocking how naive or ignorant people can be about their own bodies. They can tell you to the penny what dinner cost, how much...
by tfurman | Mar 11, 2014 | Articles, Blog, Body Weight, Fitness, Health, Strength
Flexibility is one of the three pillars of fitness. The other two being strength and endurance. Flexibility however is a rather interesting leg of the stool. There are whole schools of stretching methodology, which would include Yoga and dance styles like ballet that...
by tfurman | Feb 25, 2014 | Articles, Blog, Health
“Antisocial Personality Disorder is primarily defined as a lack of empathy,” I said. I’d looked it up, too, a few months ago. Empathy is what allows people to interpret emotion, the same way ears interpret sound; without it you become emotionally deaf....
