by tfurman | Oct 23, 2018 | Articles, Blog, Body Weight, Health, Kettlebell, mobility, Suspension Training
When the word, “Core”, is thrown around, most assume that it is the abdominal muscles and that means a lot of crunches or Pilates type movements. However the core musculature involves the entire torso and it’s connection to the limbs. A strong,...
by tfurman | Oct 10, 2018 | Articles, Blog, Kaz, Kettlebell, Strength
There is a claim from those who use an N = 1 platform that we should not overhead press. There is an equal claim in the anecdotal ocean that we should not bench press. Both camps have ample stories, x-rays and MRI’s to fuel the emotionally charged debate. This...
by tfurman | Jul 1, 2017 | Articles, Blog, Fitness, Health, Kettlebell, mobility
Many years ago, actually in March of 2003, I proposed a different type of abdominal training. It was in an article for Dragondoor entitled, “The Power to Weight Ratio Workout”. [ https://www.dragondoor.com/articles/the-power-to-weight-ratio-workout/ ] In...
by tfurman | Oct 15, 2016 | Articles, Blog, Kettlebell, mobility, Strength
Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory, weak in practice. However with a bit of strategy and addition of...
by tfurman | Apr 27, 2016 | Blog, Kettlebell
“This shield is composed of a unique alloy of Vibranium, steel, and an unknown third component. It is virtually indestructible. It is as much an offensive weapon as a defensive one for Captain America. Cap uses it against his enemies, mainly, by throwing it at...
by tfurman | Apr 11, 2016 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, Suspension Training
Most often, advertisements are intentionally misleading. Sensationalism captures our attention and focusing on the extreme rather than a the middle ground becomes a seductive trap rather than a mere, logical fallacy. In an information based society, we want instant...
