by tfurman | Sep 9, 2014 | Articles, Blog, Body Weight, Diet, Fitness, Kettlebell, Martial Arts, Strength, Suspension Training
Some more of my collected notes from the training log of Eddie Kowacz, the Green Ghost. His wish is that all his data and training advice is for FREE. Below is from his training journal. It is an upper-lower split. If you are unfamiliar with this former Marine and...
by tfurman | Aug 24, 2014 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, mobility, Strength
gen·e·sis jen?sis noun the origin or mode of formation of something. “this tale had its genesis in fireside stories” synonyms: origin, source, root, beginning, start If we look at the genesis of an idea or method, we can sometimes view it without addition,...
by tfurman | Aug 5, 2014 | Blog, Body Weight, Fitness, Kettlebell, Strength, Suspension Training
“It is vain to do with more what can be done with less” – William of Occam The Simple & Sinister program has been ruthlessly pruned down to only two exercises, known to deliver the widest range of benefits while being simple to learn and safe...
by tfurman | May 2, 2014 | Articles, Blog, Health, Kettlebell, mobility, Strength, Strongman
There will be no deception or provocative introduction here. The photos will tell the story and history will be the evidence. I’m fully aware it is anecdote, but let’s live with that. Squatting on the toes is missing from most trainee’s...
by tfurman | Oct 22, 2013 | Blog, Diet, Fitness, Health, Kettlebell
This post is from my FB page. I have cleaned it up a bit, but excuse the formatting. It will be a bit of a mess, but the value of it is still quite profound. Lot’s of examples of training methods, results and adaptations....
by tfurman | Sep 10, 2013 | Articles, Blog, Kettlebell
[This movement IS NOT the Sumo Deadlift High Pull used at Crossfit. Please read carefully] In Eddie Kowacz’ words- It’s all about training the Posterior Chain and the Swing High Pull is one of the most effective and efficient training movements that you...
