by tfurman | Sep 9, 2014 | Articles, Blog, Body Weight, Diet, Fitness, Kettlebell, Martial Arts, Strength, Suspension Training
Some more of my collected notes from the training log of Eddie Kowacz, the Green Ghost. His wish is that all his data and training advice is for FREE. Below is from his training journal. It is an upper-lower split. If you are unfamiliar with this former Marine and...
by tfurman | Jun 18, 2014 | Articles, Blog, Martial Arts
I’ve posted this video before on Facebook, but I consider it’s value of such importance that I want to feature it in a blog post. The idea here is about the value of elbow control as a priority in gun disarms, which are quite risky to say the least. The...
by tfurman | Jan 26, 2014 | Articles, Blog, Martial Arts
I am a big fan of South African Performance Coach, Rodney King. I’ve been aware of his teaching and methodology for years through the internet, youtube, social media and email. He is first and foremost, a gentleman, family man, teacher and warrior. His...
by tfurman | Jan 22, 2014 | Blog, Fitness, Martial Arts
Introduction- My Filters Edgar Rice Burroughs never visited Africa or Mars for that matter. My path to write a book, called, “Djakarta Iron”, having never been there, is based on my personal history and mental filters. It started in western Pennsylvania. My father was...
by tfurman | Jan 21, 2014 | Articles, Martial Arts, Wrestling
While many people view Steve Maxwell as a cutting edge fitness educator and world traveler, I am aware of Steve’s roots in combat arts. He has an extensive background in martial arts that includes, but is not limited to wrestling, kenpo, muay thai, sambo,...
by tfurman | Nov 6, 2013 | Articles, Blog, Fitness, Martial Arts
“I taught them everything they know, but I didn’t teach them everything I know.” — James Brown, Godfather of Soul One consistent theme in martial arts is increasing striking power. One of the best analogies was from Grandmaster Ed Parker of...
