by tfurman | Oct 23, 2018 | Articles, Blog, Body Weight, Health, Kettlebell, mobility, Suspension Training
When the word, “Core”, is thrown around, most assume that it is the abdominal muscles and that means a lot of crunches or Pilates type movements. However the core musculature involves the entire torso and it’s connection to the limbs. A strong,...
by tfurman | Jun 12, 2018 | Articles, Blog, Body Weight, Fitness, Martial Arts, mobility
To those of us who are Bruce Lee fans, the thought of his son, Brandon, carrying on his legacy was taken from us due to an on screen accident. However his mark as an actor, martial artist and icon are with us forever. I can recall some early articles about Brandon. I...
by tfurman | Jul 1, 2017 | Articles, Blog, Fitness, Health, Kettlebell, mobility
Many years ago, actually in March of 2003, I proposed a different type of abdominal training. It was in an article for Dragondoor entitled, “The Power to Weight Ratio Workout”. [ https://www.dragondoor.com/articles/the-power-to-weight-ratio-workout/ ] In...
by tfurman | Oct 15, 2016 | Articles, Blog, Kettlebell, mobility, Strength
Once again, with a little variation, we can create something that is very comprehensive from fundamental elements. Minimalist programs often lack elements that allow for longevity. Great in theory, weak in practice. However with a bit of strategy and addition of...
by tfurman | Oct 5, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Martial Arts, mobility, Suspension Training
This Ebook is absolutely free to you. It is basically answers to questions from clients all over the world about Armor of War. It provides alternative applications and clarification of methodology. Of course OWNING Armor of War first would help. It’s only $10...
by tfurman | Aug 6, 2015 | Articles, Blog, Body Weight, Convict, Fitness, Health, Martial Arts, mobility
Let me blunt at the start. I will probably not be doing much of the “Mastery” level of this book. However it is by far the best thing Dragondoor has put out in terms of content, thoroughness, art design, writing and entertainment. Explosive Calisthenics...
