by tfurman | Mar 25, 2015 | Articles, Blog, Diet, Fitness, Health, Strength
“Many trainers and coaches often claim they don’t use bodybuilding concepts because they don’t want their athletes to become like bodybuilders. We feel this view lacks common sense because anyone in their right mind knows damn well that doing some...
by tfurman | Nov 17, 2014 | Articles, Blog, Body Weight, Diet, mobility, Strength
So I go to the Doctor and tell him, “It hurts when I go like this”. He tells me, “Well, don’t go like that”. As funny as the joke is, it’s 100% true. Telling that to an athlete who has specific requirements to win a title or earn an income, may be another...
by tfurman | Nov 10, 2014 | Articles, Blog, Body Weight, Fitness, Health, mobility, Strength
“But you have to be durable. REAL durable. Most ain’t”. — Actor William Smith as Jack Wilson in “Any Which Way You Can” This book dives into allowing motion, improving motion and making sure the body can tolerate those motions. It is full of information new and...
by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
by tfurman | Sep 9, 2014 | Articles, Blog, Body Weight, Diet, Fitness, Kettlebell, Martial Arts, Strength, Suspension Training
Some more of my collected notes from the training log of Eddie Kowacz, the Green Ghost. His wish is that all his data and training advice is for FREE. Below is from his training journal. It is an upper-lower split. If you are unfamiliar with this former Marine and...
by tfurman | Aug 24, 2014 | Articles, Blog, Body Weight, Fitness, Health, Kettlebell, mobility, Strength
gen·e·sis jen?sis noun the origin or mode of formation of something. “this tale had its genesis in fireside stories” synonyms: origin, source, root, beginning, start If we look at the genesis of an idea or method, we can sometimes view it without addition,...
