by tfurman | Jan 23, 2014 | Blog, Body Weight, Convict, Fitness, Health, Strength
So the Dean of Bodyweight and Bar, Al Kavadlo has moved into the realm of mobility and flexibility. So you are wondering, “Why another flexibility book?”. Yes, I thought the same thing, but then I realize that everyone has their own take, viewpoint, life...
by tfurman | Oct 8, 2013 | Blog, Body Weight, Diet, Health, Strength
Years ago in an article in Black Belt Magazine, karate legend, Gary Alexander spoke up in an interview. He was a hardcore Marine turned martial artist. Truly the first champion. He thrived on hard training and today is still lean, fit and tough. He spoke of visiting...
by tfurman | Aug 23, 2013 | Blog, Diet, Strength
These results are because of online training. I’ve met this client once during his East coast vacation trip for an hour training session. All other training has been through exchange of email, spreadsheets and a twice monthly telephone call. This is what online...
by tfurman | Jul 24, 2013 | Blog, Convict, Fitness, Strength
[In his own words. I don’t need to add since this says it all!] Training Jounal Entry: Heavy Bag – 100 Power Punches, 30 seconds rest, x 5 ( maintenence ) 16 oz gloves used today. Most of the time its either this or 50 punches, 15 sec. rest, x 10. I rotate...
by tfurman | Jun 30, 2013 | Blog, Body Weight, Fitness, Strength
Following are excerpts from Eddie Kowacz’ training logs on push ups. I won’t change or add much. They are pretty self explanatory. First is the Speed Pushup- “This is not your everyday push up that is done in a slow and grinding fashion. These are...
by tfurman | Jun 27, 2013 | Articles, Blog, Fitness, Kettlebell, Strength
Andrew Read is one of those cool guys that tries something, runs into obstacles, then figures out a better way around them. He’s been an athlete and martial artist most of his life. I don’t feel like typing out his resume, because it is thorough and rich...
