by tfurman | Jan 16, 2012 | sandbag, Strength
“The history of lifting, heavy, awkward, objects began with the first PaleoMan throwing a big rock on a dinosaur’s head.”Sandbag Fitness by Matt Palfrey is such a bare bones approach to getting strong, it might seem for those outside fitness, to be a...
by tfurman | Oct 3, 2011 | Kettlebell, Strength
“I dislocated my right shoulder more times than the law should allow. I had my first surgery in 1985. I didn’t rehab it properly and continued to dislocate/sublux it about 10 more times until my second surgery in 1987. Since that time I dislocated my left...
by tfurman | Sep 4, 2011 | Body Weight, Convict, Strength
Here is a very, very thorough review of Convict Conditioning 2 by Robert Drucker of Muscles of Iron.http://www.musclesofiron.com/articles/cc2-review/If you look at the bottom of the article there is a preview of a chapter on weight training in...
