by tfurman | Oct 24, 2014 | Articles, Blog, Body Weight, Convict, Diet, Fitness, Health, mobility, Strength, Suspension Training
“Nothing will work unless you do”. — Maya Angelou Diamond Cut Abs is a book by Danny Kavadlo. He’s a fitness author and instructor from New York and what he’s done with this book is very good indeed. Danny, and his brother, Al, are known...
by tfurman | Sep 9, 2014 | Articles, Blog, Body Weight, Diet, Fitness, Kettlebell, Martial Arts, Strength, Suspension Training
Some more of my collected notes from the training log of Eddie Kowacz, the Green Ghost. His wish is that all his data and training advice is for FREE. Below is from his training journal. It is an upper-lower split. If you are unfamiliar with this former Marine and...
by tfurman | Aug 20, 2014 | Blog, Body Weight, Diet, Fitness, Health, mobility, Suspension Training
“When I played football, I was lifting weights, but when it came to doing Tarzan, I wanted to be really cut and trim and sculptured. I didn’t lift any weights, but I did calisthenics. I did the same routine every day to get in better shape – rather...
by tfurman | Aug 5, 2014 | Blog, Body Weight, Fitness, Kettlebell, Strength, Suspension Training
“It is vain to do with more what can be done with less” – William of Occam The Simple & Sinister program has been ruthlessly pruned down to only two exercises, known to deliver the widest range of benefits while being simple to learn and safe...
by tfurman | Feb 23, 2014 | Articles, Blog, Body Weight, Convict, Fitness, Strength, Suspension Training
There are only so many ways to move. I believe in minimalism. Focus on a few things, get really good at them, then anything else is icing on the cake. With the human body we can push, pull, squat, hinge, fold and brace. The subdivision are thing like climbing,...
by tfurman | Sep 24, 2013 | Blog, Body Weight, Diet, Health, Suspension Training
“The measure of intelligence is the ability to change.”– Albert Einstein While the change is hardly the contrived, photoshopped and phony “before and after” shots in magazines, this is real. Client is Physician, age 56. Here are the changes- Height...
