by tfurman | Jul 5, 2013 | Blog, Body Weight, Fitness, Suspension Training, Systema, Wrestling
I just had enjoyable experience of viewing Steve Maxwell’s new “Bodyweight Basics” videos. I am thoroughly impressed. For those of you who don’t know Steve Maxwell, here is the short version of his bio. Western Pennsylvania born, a wrestler and...
by tfurman | Jan 10, 2012 | Suspension Training
What is the Taiwan Suspension? It’s NOT a kettlebell trick.It is not an alcoholic beverage. [That’s a Singapore Sling]1 1/2 ounces gin1/2 ounce Cherry Heering1/4 ounce Cointreau1/4 ounce Benedictine4 ounces pineapple juice1/2 ounce lime juice1/3 ounce...
