Intermittent Fasting

by tfurman | Dec 26, 2006 | Blog | 3 comments

I found this study on Lyle MacDonald’s forum. Very interesting. IT

3 Comments

Tom Brose on December 26, 2006 at 10:07 am

I have been toying with this for the last few weeks, although not sinse I got a cold. I started with 2 days a week, now up to 3, breaking fast at dinner, 18-24 hours after previous meal. So far I have found:

I feel really good
No postworkout energy slump
Better focus
Dropped BF (havent measured yet)
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Tom Furman on December 26, 2006 at 2:12 pm

Yes, this is very interesting. It is worthwhile to put intermittent fasting into the pubmed and do research.
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Shaf on December 26, 2006 at 11:55 pm

The thread on Bodyrecomp has some really good stuff in it too.

If IF pans out, it’ll be a remarkable tool for health and longevity.

I think the discussion of how to use IF for gaining muscular bulk on the BR.com forums is really and interesting one.

I did IF for about 5-6 weeks and had good results.
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